The Raindrop - A Wellness Massage Ritual You Should Try
What is the Raindrop technique?
Dude, A few years ago I was in Bali with my husband for his work (poor me, I know) I actually had the tremendous privelidge of flying all over the world with him for this paticular gig. I’ll post a video of the epic morning where we went down to the black sand beaches for a yoga session at sunrise- effing magical. I talk more about our travels in my newsletter, so make sure to join it by clicking here - but this post is SUPPOSED to be about the Raindrop massage technique.
Francis Fuller herself hosted us at the Frances Fuller farm and retreat center on the hillside of Bali- listen, im Im gonna be super honest. The paticulars about the location escape me because I was pregnant at the time. I was SOOO sick and so fatigued that I didnt even know which direction we were going. I literally would just huff peppermint and close my eyes and pray that I didnt vomit my scantily choked down breakfast all over the corporate rental fans. I was the really shitty pregnant stage- 8-10 weeks, fatigued, morning sicker and sicker by the minute. I was miserable… So i didnt care where the hell we were going, I just knew I needed to try to enjoy the trip, hold my food down, and try to suck it up. lol. Pregancy is the worst, isnt it?
We were the honored guest of Fullers so she literally spoiled me with a raindrop technique in the most gorgeos property, overlooking beautiful Bali. It was inSANE!
Raindrop technique in Bali
That was really the first time I had heard about the Raindrop technique- which is a really great therapy for anyone suffering from stress, depression, anxiety and low immune system function. If you have chronic back pain or if you suffer from autoimmune disorders or severe illnesses then you may also benefit from it.
The Raindrop Technique has its roots in very old Lakota traditions. In the 1980s, a Lakota medicine man named Wallace Black Elk shared the original technique with Young Living founder, Gary Young. Young developed this technique into the proprietary Raindrop Technique that we use today! This technique has been passed down through so many generations, and the historical importance is impossible to deny. It’s truly amazing what we can discover by sharing the natural healing practices of different cultures.
The Raindrop Technique has sooo many benefits that cover both the mind and body. Below are some the best ones:
Alignment of the skeleton and mind
Antimicrobial
Decongesting
Detoxifying
Immune boosting
Improves metabolism and circulation
Pain reduction
Physical and emotional balance
Rejuvenating
Stimulates nerves
Stress relief
So how does the Raindrop Technique actually work? It’s a carefully crafted essential oil massage that uses the benefits of aromatherapy, reflexology, and the massage styles of feather stroking and thumb rolling. It is a massage that primarily focuses on the bottoms of the feet, and the spine. A series of undiluted essential oils are used to massage these areas in specific ways. These oils are dropped onto the skin like rain—giving the name “Raindrop Technique!” When you do the Raindrop Technique, there is a specific order to it that really opens the door to the spiritual and emotional benefits. The Raindrop Technique is completely painless, and doesn’t require any sort of chiropractic manipulation, or super deep tissue massage. It’s a simple ritual that provides all the above benefits and more, without being at all invasive. There are a total of ten Young Living oils needed to perform the Raindrop Technique. Here’s a complete list of them for you to have:
V-6 Vegetable Oil Complex
Valor II
Oregano
Thyme
Basil
Cypress
Wintergreen
Marjoram
Aroma Siez
Peppermint
You can also incorporate White Angelica oil to help create an environment that feels safe and calming.
Setting the mood for the Raindrop Technique massage is very important. The results of this massage can potentially be very emotional, as well as physically healing. So be sure that you and the recipient are both feeling positive and open to the experience. Relaxation, peacefulness, and comfort are important to have for a Raindrop session.
Click here if you would like to learn the exact specifics of the Raindrop Technique for the complete list of steps in greater detail. I hope you enjoy giving and/or receiving this amazing massage for yourself someday soon! Don’t be afraid to reach out to me with any questions, either. I’ve had this massage myself, and I would love to discuss it with you if you’d like. :)
LOVE THIS STUFF? Get my free self care guide
