Benefits of Infrared Saunas

In my last blog, we talked about what infrared saunas are and how they work. Today, we’re gonna get into the deets when it comes to the benefits of infrared saunas. There are so many ways that this type of sauna can improve your overall wellness, so let’s get into them… 

Powerful Detox

We’ve talked a lot about detoxing in the past, but when you get an infrared sauna treatment, it’s on another level of detox power! 

Firstly, an infrared sauna, while being cooler than a traditional sauna, actually makes you sweat 3 times as much. Since it penetrates more than 2 inches into the skin, it is bringing up all the toxins sitting in your tissue, and allowing them to be pulled out in your sweat. From heavy metals, to toxins from “fragrances” in the products you might use, and everything in between, infrared saunas can help you get them out of your system. The building up of these toxins and metals contributes to tons of health issues that you might or might not even be aware of! When you are overloaded with toxins, your immune system suffers, and cannot protect you as well as it should… 

Immunity Boost

In addition to toxins that could be affecting your immune system, an infrared sauna can also help with autoimmune issues such as lupus, fibromyalgia, arthritis, and more. There are also benefits to using this treatment after undergoing chemo/radiation for cancer. These both often have long-term effects to your immune system that can be reduced by targeted detox with infrared sauna sessions. However, even if you aren’t experiencing issues like this, an infrared sauna can boost your immune system by improving blood flow, oxygenation of your cells, fighting any infections you might have, and helping balance your metabolism so you can get the most from what you eat. This all allows your heart to function more efficiently as well… 

Heart Health

When your body is free of toxins, and your immune system is functioning properly, your heart feels it! With the improved, clean circulation that an infrared sauna creates, your heart is no longer working as hard to keep blood and oxygen flowing through your body. Clinical trials done by the American Heart Association found that infrared sauna treatments reduce the risks of strokes by 40%, heart attacks by 25%, and heart failure by 50%!  It has also been proven to help with cardiovascular issues such as atherosclerosis (clogged arteries), congestive heart failure, hypertension, and more. In addition to all of the above, there are also advantages to your blood pressure! Getting consistent infrared sauna treatments can be the equivalent of going for a run or a jog. It also triggers the production of nitric oxide, which improves your heart health by keeping your arteries open, lowering your blood pressure, and promoting the flow of oxygen to all your body’s cells. The sweat from infrared saunas rid your body of excess salt as well, which can also contribute to heart problems.

As you can see, the benefits of infrared saunas are not only huge, but also many! When you do even this small practice for your health, the trickle effects will blow your mind. Check out my next blog in this series to learn how infrared saunas can help you lose weight! 

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