Why Every Home Needs A Weighted Blanket

A few years ago I started sleeping with a weighted blanket because I had done some research around using them as a therapy to manage anxiety. Well, to this day, I sleep underneath one, every single night. 

Im serious about my sleep quality- we know poor sleep can contribute to mood disorders, greater risk of accidents, weight gain, even mental illness. Good sleep is vital to good brain health. Let me tell you a little bit about why I think it would be a good idea for almost anyone to get a weighted blanket. 

What Is A Weighted Blanket?

Weighted blankets are made just like a regular blanket, with an added bonus of being weighed down with some kind of filling sewn inside pockets all over the fabric. This filling could be made from glass beads, plastic pellets, or steel micro balls. One thing to keep in mind when looking for the right weighted blanket for yourself, is that it shouldn’t be too heavy. A good rule of thumb to follow is to keep it around ten percent of your body weight. For example, if you weigh one hundred pounds, you’ll only need a ten pound blanket. Now, let’s get to all the awesome benefits of weighted blankets…

Benefits Of Weighted Blankets:

- Can help insomnia

Insomnia is often brought on by anxiety. A weighted blanket can help fight this kind of insomnia by helping your body produce dopamine to counteract the cortisol keeping you awake. Lack of sleep can lead to a lot of different health problems, so this benefit alone can be completely life-changing.

- Feels like a hug

Hugs are incredibly therapeutic because they cause our bodies to release oxytocin, lower our blood pressure, and can even slow down our heart rate. Weighted blankets can mimic the feeling of being hugged, so that we can take advantage of these benefits without needing to be touched by another person. This is especially helpful for people who are easily overstimulated, or just don’t like physical contact with others.

- Pain relief

Deep touch pressure is the name for the type of pressure a weighted blanket can offer. Some people that suffer from chronic pain have found a lot of relief just from laying under a weighted blanket for a while. This kind of pressure can be very soothing and healing for anyone with arthritis, lupus, fibromyalgia, and other diseases that cause chronic pain.

- Calms you down

Being under a weighted blanket promotes feelings of calmness and safety. It’s a very relaxing experience and can really contribute to an overall sense of well-being. With the ability to lower your heart rate, blood pressure, and anxiety—weighted blankets are a wonderful thing for anyone that struggles with panic attacks, high blood pressure, and other problems that can get them “worked up.”

I hope this info has encouraged you to try out a weighted blanket for yourself! I personally say you can never have too many blankets—they are all so comforting and wonderful to have lol. Please feel free to comment with any questions you have, and I would be more than happy to have a chat with you about how a weighted blanket can improve your life!

I got my weighted blanket here on amazon. CLICK HERE!

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